https://videos.aard.at/about/instancehttps://videos.aard.at/videos/localhttps://videos.aard.at/w/mX2jRDgyWMbbrNboSX8Srzhttps://videos.aard.at/lazy-static/thumbnails/5b971951-98d0-4af8-9375-1902d109f352.jpgAarDHD - Flow State - Video# Flow State **[Purchase this track and support more music →](https://aard.at/flowstate)** A functional music track providing binaural beats designed for ADHD, focus, work, and deep concentration. This composition uses a precisely engineered **11Hz binaural frequency** (alpha waves) to gently guide your brain towards a state of calm, relaxed alertness. It's a practical tool for anyone needing to study, meet a deadline, or simply create psychological space for deep work. Unlike generic drone-sounding alternatives, "Flow State" is a musically coherent soundscape. It's crafted to be engaging enough for listening, yet unobtrusive enough to sit in the background without demanding your attention or causing distraction. This is the first release from the AarDHD project, which will feature a growing library of tracks using different frequencies for various needs—from intense focus to profound relaxation and calm. --- ## Purchase & Support **[Buy on Bandcamp, Spotify, Apple Music and more →](https://aard.at/flowstate)** Purchasing tracks directly supports the creation of more functional music. --- **Important:** To experience the full brainwave entrainment effect of the binaural beats, listening on headphones is essential. **More information:** [aardhd.uk](https://aardhd.uk)https://cdn.f-h.co//videos.aard.at-playlists/hls/a9a57f46-b754-426a-b9fb-9242c091e81b/05f5ef30-ad26-4412-9382-b3c9e20a2971-master.m3u8https://videos.aard.at/videos/embed/mX2jRDgyWMbbrNboSX8Srz583542026-01-28T21:32:39.419ZYESAarDHDNOhttps://videos.aard.at/w/hqkBwbsXpxJRDMsQMcnj5Mhttps://videos.aard.at/lazy-static/thumbnails/ea0744a0-2a6d-4b79-947b-81e6e6d11d09.jpgAarDHD - Flow State (Vivid Flow Remix) | Coming 6th March | #LiquidDnB #DnB #BinauralBeats #FocusThe Vivid Flow Remix of 'Flow State' is coming. This is Liquid Drum & Bass engineered for focus, using 11Hz Alpha wave binaural beats to help you lock in. Full track and video land on Friday, 6th March. Hit "Subscribe" so you don't miss it. #AarDHD #LiquidDnB #ADHDmusic #FocusMusic #DrumAndBass #NewMusic #BinauralBeatshttps://cdn.f-h.co//videos.aard.at-playlists/hls/84f827d6-e8d7-45ca-b160-0a11733dbfb5/19dc32f5-5224-4789-b200-2a57a90f9401-master.m3u8https://videos.aard.at/videos/embed/hqkBwbsXpxJRDMsQMcnj5M46002026-02-26T21:28:15.319ZDnBLiquidDnBAarDHDFocusMusicYESAarDHDNOhttps://videos.aard.at/w/5NMQbgPE5iU6ngP6EhinvPhttps://videos.aard.at/lazy-static/thumbnails/7eb6e6ac-2b70-4153-a9e4-8cbba7f4d19c.jpgAarDHD - Flow State (Vivid Flow Remix) - OFFICIAL VIDEO [11hz Binaural Beat for Deep Focus]AarDHD - Flow State (Vivid Flow Remix) | Official Video Out Now! The 'Vivid Flow Remix' of 'Flow State' is an 8-minute functional audio tool designed for deep work, study, and focus. This 172 BPM Liquid Drum & Bass track is built around a continuous 11hz binaural beat, engineered to gently guide your brain into an Alpha wave state of 'propulsive calm'—ideal for relaxed alertness and maintaining a flow state. ▶ **IMPORTANT:** Listen with headphones for the full binaural effect. This is more than just music; it's a tool. If you find it useful, support the creation of more tracks like this. 🛒 **OWN THIS FOCUS TOOL:** https://aardhd.bandcamp.com/ 🔔 **SUBSCRIBE ON YOUTUBE FOR MORE:** https://www.youtube.com/@AarDHD?sub_confirmation=1 --- **TRACK INFO:** - **Artist:** AarDHD - **Title:** Flow State (Vivid Flow Remix) - **Genre:** Liquid Drum & Bass / Functional Music - **Key Feature:** 11hz Alpha Wave Binaural Beat **FIND AarDHD ONLINE:** - **Bandcamp:** https://aardhd.bandcamp.com/ - **Mirlo:** https://mirlo.space/aardhd/releases - **Website:** https://aardhd.uk/ #FocusMusic #BinauralBeats #LiquidDnB #ADHDmusic #DeepWork #11hz #AlphaWaves #DrumAndBass #Neurodivergent #AarDHD Video made in: https://vizzy.iohttps://cdn.f-h.co//videos.aard.at-playlists/hls/26ed031f-3c03-4bee-9d64-568711d6dfdd/1c51eb2c-9f5d-4ac1-bbe7-56d7e6644b68-master.m3u8https://videos.aard.at/videos/embed/5NMQbgPE5iU6ngP6EhinvP481012026-03-06T16:47:00.232ZDnbLiquid DnBFocus MusicBinaural Beats11hzYESAarDHDNOhttps://videos.aard.at/w/96Dwbdt5UMCCBVbvkBbfMEhttps://videos.aard.at/lazy-static/thumbnails/61030391-1970-4913-9672-0c6dc226d04d.jpg20260412 theaadvark's radio showLive stream recording from **12 April 2026**. An eclectic mix of music, road-testing tunes for the weekly theaardvark's radio show on Lichfield Radio (Tuesdays, 3-4pm). **theaardvark's radio show** is a weekly music show on Lichfield Radio, the online community radio station for Lichfield, Burntwood and surrounding villages. These streamed videos are the shows I do from home ahead of my Lichfield Radio show. Listen live every Tuesday at 3pm: [lichfieldradio.org](https://lichfieldradio.org) More from theaardvark: - Website: theaardvark.co.uk - Email: paul@theaardvark.co.uk - Mastodon: @[theaardvark@mastodon.me.uk](https://mastodon.me.uk/@theaardvark)https://cdn.f-h.co//videos.aard.at-playlists/hls/4192f369-1ea8-4422-9a16-e6d1a74bad30/958466fa-5b1f-41ce-9651-8842aef41dcc-master.m3u8https://videos.aard.at/videos/embed/96Dwbdt5UMCCBVbvkBbfME12659052026-04-14T00:53:01.858ZtheaardvarkLichfield RadioDJOpen Formateclectic musicYEStheaardvarks.radio.showNOhttps://videos.aard.at/w/wiH246NQ23tLfeLgNjoakPhttps://videos.aard.at/lazy-static/thumbnails/af2d53bf-de8f-4117-8b74-dfc6fc1fbab0.jpgtheaadvark's radio show 20260503Weekly Sunday evening DJ set — eclectic, unpredictable, and occasionally baffling. This show also feeds into theaardvark's radio show on Lichfield Radio, Tuesdays 3–4pm. **This was the first show streamed from my self-hosted Owncast server** at live.theaardvark.co.uk — so historically significant, obviously. ## Tracklist 00:01:05 Clint Mansell — Death Is the Road to Awe (feat. Kronos Quartet) 00:09:05 Mau Kilauea — Meditation (Strait Aardvark Mix) 00:16:05 Josh Ritter — The Curse 00:21:05 Barry Diston & theaardvark — theaardvark's Fanfare v2 00:26:05 The Real McKenzies — I Wanna Eat Sardines (With Yer Mother) 00:27:05 Monopole — Rocket Man 00:31:05 Black Days ATX — Song 2.0 00:33:05 Gizelle Smith — Dust (Dimitri From Paris Vs. Cotonete Discomix) 00:40:05 Joshua Robbie & Dolore — Filhos de Zambi (Extended Mix) 00:43:05 Ricci G x Chrissy Meechan feat. Amelie Eve — Tonight 00:45:05 Ruff Loaderz & Ian G — Spinning Around (Extended Mix) 00:50:05 John Newman — Love Me Again 'Again' (Marten Hørger Remix) 00:53:05 Ondar — Tuva Groove 00:56:05 Sam Redmore — Tears (Scrimshire Remix) 00:59:05 Europe — One on One 01:03:05 Deetees — HANDS OFF 01:07:05 Frank Starshiphead — Colin From Cannock 01:08:05 The Hallions — White Suited Mother 01:15:05 The Cundeez — Peat And Diesel 01:21:05 Fairytale of Stornoway — Peat and Diesel 01:24:05 Leo Moracchioli — Sweet Home Alabama (Metal Cover) 01:28:05 [redacted — family friendly version of something sweary] 01:29:00 — 02:03:00 [Spotify set — tracklist to follow] 02:04:05 Disturbed — The Sound Of Silence 02:08:05 The Lottery Winners — Your Last Song 02:12:05 Ren — Suic*de 02:16:05 cheerbleederz — notes app apologies 02:19:05 tiermensch — People Are Dreaming Of Rainbows In The Dark (Dio vs. Depeche Mode vs. Fleetwood Mac) 02:23:05 Ray C — Only the Good Tear Us Apart (Billy Joel vs. Joy Division) 02:26:05 Independent Country — Shiny Happy People 02:31:05 The Brothers Ignatius Big Band — Skanky 02:34...https://cdn.f-h.co//videos.aard.at-playlists/hls/f56b150d-12e6-4f9d-8e47-1b2b0f8f54d1/b6d3542b-8e96-4bc0-883b-d595dbfa36ab-master.m3u8https://videos.aard.at/videos/embed/wiH246NQ23tLfeLgNjoakP10755012026-05-05T00:35:47.875Zdjmusiceclectictheaardvarkmulti genreYEStheaardvarks.radio.showNOhttps://videos.aard.at/c/aardhd/videoshttps://videos.aard.at/c/radio.show/videoshttps://videos.aard.at/a/root/video-channelshttps://videos.aard.at/a/theaardvarks.radio.show/video-channels